28 | Looking After Your Mental Health in the Music Industry

Mental health is a very important topic within the music industry right now. I’m glad more and more people are talking about it. Attitudes are certainly different nowadays than they were a few years ago.

The latest podcast episode is a personal one for me. I also share some tips I recommend for musicians to take care of their own wellbeing and mindset.

Let me know if you find it helpful by DM-ing me or dropping a comment on this post below!

Ways I manage my mental health and mindset:

  1. Morning Pages
  2. Gratitude
  3. Exercise
  4. Forgiveness
  5. Celebration list

If you want to work with me in a life-coaching capacity, struggling to manage your day job, the band and being creative or feeling less motivated these days when it comes to music, hit me up at contact@monicastrut.com!