44 | Wellness, Mental Health + Avoiding Burnout with Music Career Coach Katie Zaccardi

Today I spoke with Katie Zaccardi who is a wellness & career coach for musicians. She’s also a musician herself, the host of The Out to Be Podcast which is focused around mental health & self-care in the music industry AND, qualified yoga instructor!

Katie started her coaching business after her own struggles with anxiety disorder, which you read about here.

In fact, during the interview we discuss a particular blog post she wrote where she really dives into the full story. It’s really powerful and also so relatable blog post so I’m going to link it in the show notes for you.

In this episode we talk about how to avoid burnout, what to do if you find yourself comparing your band to other bands who are maybe further along than you, and our thoughts on the old stigma that musicians don’t make money.

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Katie is doing incredible work in the world and as you’ll be able to hear in the interview, she knows a thing or two when it comes to wellness, mental health and avoiding burnout. So make sure you check out her work at the links I’ve left below!

Links & Resources

Follow Katie: Instagram | Facebook | Website | Out To Be Podcast

Having Anxiety Disorder in the Music Industry Blog Post

Join the Being in a Band Membership!

For more tips, come connect with me on Instagram – @monicastrut

Check out my free Facebook Group Music Marketing & Mindset for Heavy Bands/Musicians

If your band wants to work with me directly, hit me up at contact@monicastrut.com! Or check out my consulting packages here.